I recently read the cook book Everyday Detox by Megan Gilmore. I was very happy I grabbed this book it gives you all the information you could ever want to improve your gut laying out how you should eat foods for better digestion, like eating animal protein with non-starchy veggies and then waiting 3-4 hours before switching categories.
In chapter 1 it explains how to detox and why eating this way is good for you. Its wrote in a way that even I could understand. It gives you a chart explaining each category and how to eat them, a seven day jumpstart menu, shopping plan.
Chapter 2 explains what and why you should have in your pantry and helpful kitchen tools.
Chapter 3 starts the wonderful recipes with Liquid Nourishment.
Chapter 4 is Morning Favorites
Chapter 5 Salads, Dressings and Sides.
Chapter 6 Soups Sandwiches and Wraps
Chapter 7 Casseroles and Comfort Food
Chapter 8 Sweet Treats
Chapter 9 Back to Basics
All the recipes are so yummy and the pictures that accompany them are beautiful.
I received this book from Blogging for Books for an honest review.
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Blessings, Ashley
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